Your skin is a resilient organ. It stretches and creates new skin to keep up with you as you grow and gain weight. Under the right circumstances, it can also shrink back to accommodate your weight loss. In order to minimize loose skin through your entire weight loss process, you'll need to keep your skin healthy and lose weight at a moderate to slow pace.
Step 1
Lose weight slowly, as you're more likely to have extra skin if you lose weight faster than your skin can keep up with. Aim to lose no more than 1 to 2 pounds per week, according to the Centers for Disease Control and Prevention.
Step 2
Eat foods that encourage collagen and elastin production, as collagen and elastin are necessary for firm, tight skin. Eat foods like coconut, tomato and cucumber to improve collagen and elastin production, according to the article "5 Ways to Prevent Loose Skin After Weight Loss" on dietsinreview.com.
Step 3
Stay hydrated throughout the day and drink extra water before and after working out. Avoid dehydration, as it contributes to dry, flaccid skin, rather than plump, elastic skin. Drink at least eight glasses of water per day, according to MayoClinic.com.
Keep your skin healthy by eating a wide variety of nutritious foods to ensure it's getting all it needs to function at its best.
Step 4
Add weight training exercises to your regular routine. Beef up your muscles as you increase your fitness levels. Having more muscle helps you burn fat faster and also helps bridge the gap between where your skin is and how far it has to shrink back.
Step 5
Talk to your doctor about cosmetic procedures if you're battling loose skin that won't snap back. He may recommend plastic surgery to remove excess skin, especially if it's causing you discomfort.
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