Home remedies that will make your hair grow will improve your overall level of health. Ranging from including certain nutrients into your meal plan to implementing hair-growing techniques, you can take control of your hair health. Remedies do not require doctor office visits, but rather common sense approaches leading you towards a healthy head of hair. Applying these remedies on a regular basis will give you the best results.
Use Vitamin C
Vitamin C is an essential vitamin that acts as an antioxidant in your body, according to the National Institutes of Health. As a water-soluble vitamin, you need to replenish your supply on a daily basis. The vitamin assists in keeping your blood capillaries healthy. Healthy capillaries lead to increasing blood circulation to your scalp, which in turn, makes your hair grow, according to holisticonline.com. Get your vitamin C through hair care products such as shampoos, hair sprays, conditioners and styling products. Read the product ingredients to be certain. Start taking vitamin C supplements. Vitamin C can be part of a multi-vitamin product or sold as a solo product. Eating fruits and vegetables will be another way to get this hair-growing nutrient. Most fruits and vegetables contain some amounts of the vitamin, according to the National Institutes of Health. Richest sources include berries, citrus fruits and broccoli.
Reduce Your Stress Level
Stress is a common cause of hair loss. Lowering your stress level will help your hair grow, according to the American Academy of Dermatology. Choose a stress reduction technique that best suits you. Stress reduction techniques include playing a musical instrument or listening to your favorite music, pet therapy, imagery, socializing, enjoying a hobby, laughter, maintaining a positive mindset, implementing time management skills, deep breathing exercises, a warm bath, aromatherapy, meditation and proper nutrition.
Scalp Massage
Massage increases blood circulation. Receiving, or giving yourself, a scalp massage will help your hair grow, according to holisticonline.com. Give yourself a warm oil massage after you have shampooed your hair. Do not dry your hair. Beginning with a clean head of hair is important for this scalp massage. Warm some olive, almond, jojoba or coconut oil by placing a cup of the oil into a microwave container. Place the container into a bowl of hot water. Let the oil warm. When warmed, gently massage the oil into your scalp. Use your knuckles in a circular motion while massaging your entire scalp area. Wrap a towel around your head. Leave it on for 30 minutes. Shampoo your hair again. Thoroughly rinse your hair.
Get Moving
Among other health benefits, physical activity increases your body's blood circulation, according to the American Heart Association. Physical activity also lowers your stress level, which can help your hair grow. Get involved in your favorite activity on a regular basis. Receive the best overall results by exercising for 30 minutes at least five days of the week at a moderately-brisk level. You can divide the 30 minutes into 10-minute intervals, if desired. Choose a couple of activities you enjoy since this will increase your likelihood of sticking with the activity. Alternate the activities. Start walking, bicycling, rowing, cross country and/or downhill skiing, swimming, water aerobics and/or doing calisthenics to help your hair grow.
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