If you have fear or anxiety of flying, even a short commuter plane trip can feel like an eternity. Takeoff is a chore in and of itself, every bump feels like the plane is falling out of the sky and you can't wait to touch the ground again. But there are a few things you can do to help ease the anxiety of flying the friendly skies.
Practice Muscle Relaxation and Breathing
Many peoples' natural tendency on takeoff or when the plane hits turbulence is to tense up. Instead of letting your body's anxiety reactions take over, take charge of your body, according to MSNBC. Tense and relax the muscles in your arms, legs and abdomen slowly and repeatedly, instead of allowing them to tense up in reaction to the flight. This will give you more control over your body and help you feel more relaxed. Take slow, deep breaths in through your nose and out through your mouth as you close your eyes and picture a safe landing.
Ask for a Seat Near the Front
When you check in, be honest with the airline employees and let them know you have anxiety or a fear of flying, and ask for a seat near the front of the plane. The effects of turbulence tend to be exacerbated the further back in the plane you go, according to MSNBC. Most airlines will try to be as accommodating as possible to passengers who experience anxiety while flying.
Keep Yourself Distracted
Take a book on the plane or take advantage of the in-flight movie. Listen to music or chat with the person next to you. Do anything you can to keep your mind off the flight and any bumps you may be feeling. Not only will it help you forget your anxiety, it will probably make the time go by faster as well.
Avoid Stimulants
If you're getting on a flight, a large cup of coffee is only going to make matters worse. Caffeine and other stimulants can make your jitters even more pronounced, so avoid coffee and soft drinks before you get on the plane. Stay hydrated with water and other liquids, though, since dehydration can also affect your anxiety levels, according to MSNBC.
