According to a 2001 journal article in "American Family Physician," vaginitis is the most common reason for women to visit the gynecologist, accounting for more than 10 million office visits per year. Approximately 30 percent of vaginitis cases are diagnosed as vulvovaginal candidiasis, commonly known as a yeast infection. Symptoms may include vaginal itching, irritation, abnormal discharge and pain with intercourse. The natural treatment approach is to decrease vaginal inflammation, improve the immune system and restore the normal balance of vaginal microflora.
Diet
In the "Women's Encyclopedia of Natural Medicine," author Dr. Tori Hudson, a naturopathic physician, states that the health of the entire body affects the internal ecosystem of the vagina. Diet plays a significant role in the health of all the body's tissues, including those of the vagina. To prevent infection, avoid sugars, refined carbohydrates and alcohol. Consume whole foods, and include unsweetened yogurt and garlic. Yogurt contains Lactobcillus acidophilis, a bacteria which occurs naturally in the vagina and contributes to its immunity. Garlic is helpful because it inhibits the growth of yeast.
Suppositories
There are several options for vaginal suppositories that may help in treating a yeast infection. Dr. Hudson states that the best clinical results are seen using the natural substance boric acid, which combats vaginal yeast. Insert a 600 mg boric acid capsule twice a day for one to four weeks. Other suppositories that treat infection and restore normal vaginal function include tea tree oil, garlic, Oregon grape root and Lactobacillus.
Supplements
Oral supplements can enhance treatment of a yeast infection by contributing to overall immunity and health. Dr. Hudson recommends Lactobacillus--a type of probiotic--to prevent and treat vaginitis. Probiotics are available as capsules or powder. Other helpful botanicals include garlic, goldenseal and Oregon grape root, which show yeast-fighting abilities.
References
- American Family Physician: Chronic Vulvovaginal Candidiasis
- "Women's Encyclopedia of Natural Medicine"; Tori Hudson, N.D.; 2008
- Nordic Society for Medical Mycology: Recurrent Vulvovaginal Candidiasis
