The enhancement of your cardiovascular conditioning and muscular endurance generally results in weight loss. Once you increase the intensity of your exercise routine, your endurance improves and fat melts off your body. There are a variety of exercises you may engage in to improve your body shape and physical endurance.
Circuit Training
Circuit training is one of the best programs to increase muscular endurance and help with weight loss. This works all of your major muscle groups in a format that allows six to 10 strength exercises in succession. Each exercise is performed for a certain number of repetitions or prescribed block of time. You may do sit-ups, push-ups then lunges for one minute each. There may also be cardio machines such as elliptical trainers, bicycles or rowing machines between each strength set. This will enhance your muscular and cardiovascular endurance. The logic behind circuit training is to perform several reps with light weights. It increases muscle mass, burns calories and aids in weight loss.
Cardiovascular Exercise
Cardio exercise is necessary to burn calories and lose weight. Most activities that increase your heart rate will get rid of fat and improve your cardiorespiratory system. Jogging and walking are two of the most popular, since they can be done anywhere and don't require a gym membership. Bicycling and swimming are also effective for those who have bad joints or recent surgeries. The American Heart Association recommends at least 30 minutes of moderate to vigorous activity most days of the week.
Interval Training
The Mayo Clinic endorses interval training as a way to increase your calorie burning power. This method is used by elite athletes and average exercisers to get in better physical condition fast. It involves alternating periods of high intensity with low intensity. You could walk for three minutes then jog for three minutes and continue this cycle to the end of your workout. Interval training allows you to burn more calories in a shorter time span, burn fat faster and increase your metabolism and aerobic capacity.
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