In the past almost all workout DVDs were geared toward women, but today there are many workout videos geared toward men. There is a wide variety of videos for people of all ages and fitness levels. Whether you want to burn a large number of calories or you want to build overall muscle, these videos will provide intense workouts that will help you reach your goals.
The Pit Workout
Mixed Martial Arts, or MMA, is big in pop culture, and the workouts are intense. The Pit Workout with John Hackleman is a full-body workout presented in a set of six DVDs. The Pit Workout takes you through a real MMA training sequence that has been used for fighters such as Chuck Liddel. It's very easy to follow Hackleman's instructions as he breaks down what muscles are being worked and how, says MMATraining.com. You don't need to be a fighter to reap the benefits of this workout as it will make anyone burn a large number of calories.
Biggest Loser 2: The Workout
In theVolume 2 version of The Biggest Loser: The Workout 2, you can maximize your weight-loss efforts in minimum time with The Biggest Loser trainers Bob Harper and Kim Lyons and six contestants from seasons two and three of the NBC hit show, says FitnessMagazine.com. The Biggest Loser workout videos are geared toward beginner exercisers. This type of video is ideal for someone who wants to lose at least 40 pounds. This DVD will guide you through various aerobic and strength-building exercises that will utilize your major muscle groups. This will raise your heart rate and burn a large number of calories.
P90X
P90X is the revolutionary extreme home fitness program. The kit comes with 13 workout DVDs, diet regimen and log book. This program is geared toward people who already have experience exercising, and it is recommended that you complete the fit test before embarking on the 90 day-routine. The aerobic DVDs that are included--plyometrics, kenpo x and cardio x--are all challenging. Plyometrics is jump training that is very intense and improves explosive power. Kenpo X is a form of martial arts that will combine punches, kicks and core movements and cardio X is a hybrid of different forms of cardio.
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