No matter how busy you are, making time for fitness is worthwhile because of the many benefits it provides. With these videos, you can exercise whenever it is convenient for you, without wasting time traveling to and from the gym. It's a good idea to touch base with your doctor before starting an exercise program, especially if you haven't exercised in a while or have a medical condition.
"Jillian Michaels Yoga Meltdown"
If you think yoga is only for relaxing and cooling down, this Jillian Michaels workout will change your mind. Michaels, trainer for the television show "The Biggest Loser" packs two muscle-building and calorie-burning yoga workouts in this particular video. "More" magazine picked this video as one of the best.
"Keli Roberts Time Saver Workouts: ASAP-Abdominals, Spine and Posture"
The editors of "Fitness" magazine named this workout video one of its top 10 and the best for stability ball routines. Using a stability ball helps you target the core muscles of the abdomen and back. Strong core muscles improve your posture, helping you look taller and thinner.
"Physique 57: Express 30 Minute Full Body Workout"
New York fitness club Physique 57 has packed a full body workout into only 30 minutes. Expect targeted muscles to be worked to exhaustion then stretched, according to Abigail L. Cuffey of "Woman's Day", who said the workout helped her understand why aficionados are so passionate about the club's distinctive style.
"Strong Knees by Gaiam"
Are knee problems inevitable as you age? The answer can be "No" if you work to keep them strong. This 30-minute routine, a "More" magazine pick, provides exercises to improve the lower body muscles that affect the knees.
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