Managing stress and taking care of your body are two things that are frequently left out of the daily grind. The amazing healing power of touch through massage therapy may be something to consider for those looking for relaxation and rejuvenation. Making time for massage therapy is good for the mind as well as the body and may just be the missing link to your routine.
History
References to massage therapy date back thousands of years in many countries across the world. According to the National Institutes of Health, massage was introduced in the United States in the mid-1800s by two American physicians. During this time it became a popular practice for those seeking health and wellness benefits. However, due to the focus on medicine in America, massage was eventually overlooked until interest among athletes brought it back into the spotlight in the 1970s.
Practice
Massage therapy usually takes place in a number of soothing venues. Therapists may practice in health clubs, massage studios, corporations and hospitals. They may also work from home or travel to a client's home or workplace. As many practitioners do, massage therapists collect background information and do an assessment prior to massage or bodywork. As the massage commences, the therapist uses lotion or oil for added comfort to the client. Sessions may last a few minutes to well over an hour.
Types
For those looking for a massage purely focused on relaxation, a Swedish massage includes less intense rolling, kneading and tapping. Athletes and those who are extremely physically active may opt for a deep tissue massage. This is also called a trigger point massage as this method focuses on certain areas of the body where knots have accumulated. The therapist focuses on these areas with greater force to ensure that tightness is released.
Benefits
According to the Mayo Clinic, massage helps to reduce anxiety levels and also decrease overall pain. Patients who have undergone surgery may need less pain medication post surgery due to the healing properties of therapeutic massage. In addition, massage may help athletes prepare for competition, increase joint flexibility and decrease the chance of muscle spasm and cramps.
Considerations
Be sure to ask about the therapist's credentials before scheduling a massage. Credentials to look for include LMT, a licensed massage therapist; LMP, a licensed massage practitioner; or CMT, a certified massage therapist. Although there is evidence that massage therapy may help some patients, there is more scientific research needed. Do not substitute massage therapy for a regular appointment with your doctor. In addition, ask your doctor if therapeutic massage is indicated for your unique health situation.
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