Inositol, a non essential nutrient is part of the B complex family. Naturally, it is found in wheat, wheat bran, nuts, beans, cantaloupe and oranges. Inositol is essential for cell membrane formation and the nervous system. Inositol can also help to move fat out of liver cells, and is involved in serotonin and norepinephrine activity. Inositol can be brought as tablets, capsules and in powder form, and is usually found in most multivitamins and minerals.
Obsessive Compulsive Disorder
Obsessive compulsive disorder (OCD) is an anxiety disorder, characterized by having unwanted thoughts and repeating certain behavior. The Yale-Brown Obsessive Compulsive Scale, is used as a measurement tool in clinical practice and research to determine the severity of the symptoms of OCD, and also to monitor the improvements of treatments.
In a study published in the 1996 issue of "The American Journal of Psychiatry," Dr. Fux and his team, studied the effects of inositol in patients who suffer from obsessive compulsive disorder. The team found that 18 g a day of inositol was effective in significantly lowering the scores on the Yale-Brown Obsessive Compulsive Scale of patients suffering with depression, panic and obsessive compulsive disorder.
Polycystic Ovary Syndrome
Polycystic ovary syndrome (PCOS) is a common hormonal problem characterized by multiple cysts on the ovaries. Symptoms of PCOS include menstrual irregularities, high levels of male hormones, blood sugar imbalance and obesity. Suffering with PCOS can make you more prone to other medical conditions such as diabetes, high blood pressure and high cholesterol levels.
In a study published in the 1999 issue of "The New England Journal Of Medicine," lead author Dr. Nestle and his team investigated the use of inositol in woman with PCOS. The team found that 1200 mg of inositol a day, for 6 to 8 weeks, improved insulin utilization and ovulatory function, and decreased male hormones and blood pressure levels.
Side Effects
According to the University of Michigan, no toxicity of inositol has been reported. Patients with chronic renal failure, however, have been found to have elevated levels of inositol, and as such, should seek medical advise before taking any inositol supplement, as should women who are trying to get pregnant or are pregnant.
References
- University of Michigan Health System: Inositol
- "The American Journal of Psychiatry";Inositol treatment of obsessive-compulsive disorder; M Fux,J Levine, A Aviv, RH Belmake; September 1996.
- Mayo Clinic: Polycystic ovary syndrome
- "The New England Journal Of Medicine"; Ovulatory and metabolic effects of D-chiro-inositol in the polycystic ovary syndrome; JE Nestle, DJ Jakubowicz, P Reamer, RD Gunn; April 1999
Member Comments