A mini stepper is a piece of workout equipment in which the user simulates climbing stairs without the bulk of a large piece of equipment. Because of its size, the mini stepper is an efficient piece of equipment for home use or even in the office. A few simple tips can help you get the most out of your mini stepper workout.
Find Support
One of the disadvantages to the mini stepper, according to fitness site NovaFeel.com, is the lack of support due to the size of the machine. Because there are no handles or other support devices, set up your mini stepper in an area where you have access to a sturdy surface on which to hold, such as next to a couch or wall. Setting up your mini stepper in a door frame will provide the kind of stability you need to work out without falling.
Pay Attention to Your Posture
Not only will posture help you stay on the mini stepper, but it will ensure you work out your muscles properly. Stand up straight and lean slightly forward as you use the mini stepper, according to NovaFeel.com. Pull in your abdominal muscles and pay attention to your spine, avoiding the temptation to hunch over due to fatigue. If you feel discomfort as you're working out, step off and take a break and step back on the mini stepper and focus on proper posture.
Change the Settings
Many mini steppers come with settings that allow you to change the resistance or height of the steps. If you get too comfortable with one workout setting, change it up and kick up the resistance. Turn down the resistance if you want to go faster and raise the steps up to increase the amount of impact on your muscles.
Take it To Work
A mini stepper can help you burn extra calories while sitting at your desk at work, according to a report by TV station KCBY in Oregon. Using a stepper while working can help you burn up to an extra 100 calories per hour, which can really add up if you're trying to lose weight or just get in shape. Position the stepper under your desk so it's easily reachable as you type or talk on the phone.
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