Bone spurs, also called osteophytes, are bony projections that grow out from the edges of bones. Many people think that a bone spur is a sharp projection that causes pain, but usually bone spurs are smooth growths that are painless by themselves. They can, however, put pressure on nearby nerves and other soft tissues, leading to symptoms of pain, loss of range of motion, numbness and tingling and other neurological symptoms. Several effective treatment options are available.
Medication
Over-the-counter and prescription drugs can be effective in treating symptoms of a bone spur. According to the Mayo Clinic, nonsteroidal anti-inflammatory drugs, or NSAIDs, such as naproxen, ibuprofen and aspirin, are especially helpful because they treat both pain and inflammation that may be associated with a bone spur that is irritating a nerve. A doctor can prescribe narcotic pain relievers if NSAIDs are not effective at relieving pain, but these should be used on a very temporary basis. Another medical option is to have corticosteroids injected directly into the affected area. This medication is very effective at slowing inflammation and relieving pain.
Rest
A short stint of rest may be appropriate when irritation from a bone spur has flared up, according to Spine Health. Individuals should avoid activities that aggravate the symptoms but try to remain as active in other ways as possible. Rest can have a negative effect if it is encouraged too long, as it will cause muscle atrophy.
Ice
When pain, inflammation, numbness, tingling and other symptoms flare up because of a bone spur, ice may be a great first treatment choice. Ice has the effect of constricting blood vessels, which helps decrease inflammation. Ice also can help decrease the sensation of pain. Individuals should wrap the ice pack in a towel rather than put it directly on the skin. Ice can be applied to the affected area for 20 minutes every few hours.
Physical Therapy
In many cases, bone spurs and other spinal degeneration are the result of poor posture or previous injury. According to Cedars-Sinai, physical therapy and joint manipulation can be effective treatments in restoring flexibility and strength and improving posture. A therapist can recommend appropriate stretches that will lengthen short and tight muscles for better range of motion. The therapist can also recommend exercises to strengthen muscles that have become weak. In this way, the muscles that surround the joint can be balanced, provide better function and relieve symptoms.
