Osteoarthritis is a local degenerative disease affecting the joints of the hands, spine, hips and knees. Symptoms of osteoarthritis include joint pain, stiffness and cartilage destruction. People with osteoarthritis are able to participate in regular exercise to improve aerobic capacity, muscular fitness and general health. The most important thing for individuals with osteoarthritis to remember is to select activities that are low impact and equipment that does not worsen pain in affected joints.
Recumbent Bike
The recumbent bike can be used by individuals with osteoarthritis to improve aerobic fitness. Recumbent bikes sit low to the ground, provide back support and a low-impact aerobic workout. The recumbent bike provides a variety of workout options. There are workouts that simulate hills and other rocky terrain. Muscles of the legs and inner thighs are strengthened and impact on the knees and hips is minimized.
Fitness Machines
Fitness machines are designed to isolate and strengthen certain muscle groups. Improving muscle strength assists in improved function for people with osteoarthritis. Fitness machines come with instructions on the face plate and also indicate what muscles are strengthened during usage. People with osteoarthritis should move through full range of motion and begin with light weight. Consult a physician before using fitness machines,
Rowing Machines
Rowing machines provide a cardiovascular workout. They are also low impact and reduce the load on affected joints. Most rowing machines offer various workout programs to suit a variety of fitness levels as well as the option to race opponents.
Resistance Tubes
Resistance tubes are elastic forms of resistance used to improve muscle strength. Resistance tubes come in a variety of tensions and provide a challenging workout for various fitness levels. Lighter color resistance bands usually indicate light resistance, while darker color resistance bands indicate heavy resistance. Resistance bands are easy to use for people with osteoarthritis and allow the muscles to work through a full range of motion. They are also light weight and easy to transport.
References
- "ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities" 3rd Edition; American College of Sports Medicine; 2009
- "Fitness and Health" 5th Edition; Brian J. Sharkey PhD., 2002
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