If you have experienced recent weight gain, loss of energy and overall physical discomfort, detoxification may be right for you. Detox methods can be done at home or with equipment from local health clubs and all aid in the removal of toxins from your body. If done correctly and consistently, detox methods can provide lifelong health benefits.
Raw Food Diet
A diet that consists of only uncooked and unprocessed foods is known as a raw food diet. Proponents of raw food diets believe that natural and uncooked meals have all the essential vitamins and nutrients that your body needs to function. Conventional cooking and packaging is believed to break down substances needed by the body and therefore inhibit the proper excretion of toxins from your kidneys, liver, bowels and skin. Organic fruits, wild greens and herbs, nuts soaked in pure water for at least 12 hours and organic teas all constitute a raw food diet. During the first two weeks of this diet you may experience nausea, foul breath, a coated tongue and blemishes. Experts at Natural Health online attribute these side effects to toxins being released from your body and suggest drinking lots of water and getting plenty of rest. After the initial two weeks, you may feel more energetic, experience improved digestion and be better able to concentrate.
Enema or Colonic Irrigation
The colon is your primary organ of elimination and is critical to successful digestion. Eating a diet primarily of processed foods and failing to have regular bowel movements can cause the lining of your colon to become clogged with harmful toxins. Combined with a healthy diet and regular exercise, a home enema is a great way for you to clean the lining of your colon and promote the growth of intestinal flora. A combination of filtered water and optional essential oils, such as peppermint, is used to stimulate immune function and promote cleansing. Fill an enema bag with the mixture and use an IV to insert the fluid slowly into your rectum. Massage your abdomen to encourage the flow of the fluid and then sit on the toilet to release your bowels.
Foot Pads
Mayo Clinic dermatologist Lawrence E. Gibson, M.D., states that no scientific studies have been linked to the effectiveness of detox foot pads. These pads are said to contain a mix of natural ingredients such as wood vinegar, residue from plants and natural herbs and the mineral tourmaline. The ingredients in the pads react with your body energy while you sleep, improving cell function and drawing out harmful toxins like arsenic. The darkened color on the bottom of the foot pad reveals the toxins that have been removed from your cells.
Saunas
Pure Inside Out online dates the use of steam baths and saunas to the Stone Age. Ancient Romans, Japanese, American Indians and Russians used sweating for purposes such as maintaining physical health and flushing the body of toxins. Your skin is your largest and first organ to come in contact with environmental toxins. The heat from a sauna will increase your rate of circulation and provide adequate oxygen to your cells, tissues and organs so that your body can eliminate toxins faster and more efficiently.
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