Arthritis, a joint inflammation, can result in pain in the joints, back, and neck as well as cause muscle weakness and damage to the bone and cartilage. According to the Arthritis Foundation, the number of arthritis sufferers is growing each year. While the conventional medical approach can include anything from prescription medication to surgical intervention, there are also a few natural and folk remedies that have been trusted for centuries to treat arthritis pain.
Turmeric
Turmeric is a culinary spice used in Indian dishes. Curcumin, the chemical constituent of turmeric, has natural anti-inflammatory properties. It has undergone a number of clinical trials to study both its anti-inflammatory and antioxidant or anti-cancer effects. According to a study by the University of California, Department of Stomatology, published in the "Journal of Alternative and Complementary Medicine" in 2004, curcumin was found to be both safe and effective in reducing arthritis pain by inhibiting a number of chemicals in the body responsible for inflammation. There were no side effects even when taking as much as 8g of curcumin per day. Turmeric powder can be added to dishes, herbal teas, or taken in capsule form.
Bromelain
Pineapple fruit contains a natural enzyme called bromelain which helps to break down proteins in the digestive tract. The Clayton College of Natural Health herb guide explains that it also has natural antioxidant and anti-inflammatory properties. Herbalists use bromelain specifically to treat arthritis pain, as well as reduce inflammation and swelling following surgery or sports injuries. Additionally, it is used to treat menstrual cramps, varicose veins and respiratory infections. It can be enjoyed fresh or taken in capsule form.
Cayenne
Cayenne pepper has been used both in cooking and folk medicine for thousands of years. It is a versatile herb that can be used topically or taken internally. It is used by herbalists mainly to treat pain, both internally and externally. The University of Maryland Medical Center explains that capsaicin, the main chemical in cayenne pepper, is a very powerful pain reliever. When applied to the surface of the skin it temporarily reduces the chemical that sends pain messages to the brain. It is recommended for both osteoarthritis and rheumatoid arthritis. It is also used to treat other inflammatory-related disorders such as psoriasis, shingles and cluster headaches. Topically it is applied with lotion or cream. Orally, it may be taken up 120mg, three times per day.
Ginger
Ginger is another common culinary spice with well-known medicinal properties. It has been used for centuries in folk medicine to treat nausea, vomiting, diarrhea, colic and headaches. The University of Maryland points out that it is also useful for pain and is a natural anti-inflammatory. Today herbalists use ginger to treat motion sickness, digestive upset, flu, side effects of chemotherapy, heart disease, ulcerative colitis and osteoarthritis. It can be sliced fresh and steeped in hot water for tea as needed, or taken in capsule form up to 1g, three times per day.
