Qigong, also referred to as Chi Kung, is the practice of moving energy, or Chi, through your body to improve circulation, strength, flexibility and overall health. Qigong practices range from meditative postures to more complex and physically challenging movements. All forms of Qigong emphasize breathing techniques and mental focus. A regular Qigong practice is an excellent way to learn responsibility for self-care, says the Qigong Institute.
Bingkun Hu: Creating Flexibility Through Qigong
Medical Qigong master Bingkun Hu is a practicing psychologist and a disciple of the late Grandmaster Yang, Mei-Jun. In this DVD, Dr. Hu incorporates elements from several Qigong systems to help you to improve flexibility of both your body and mind. The 80-minute program guides you through various techniques, including meditation, relaxing the six major joints and practice in shifting body weight.
Lee Holden: 7 Minutes of Magic: AM & PM Routines
Master Tai Chi instructor and PBS favorite Lee Holden is the creator of several Qigong fitness DVDs. In "7 Minutes of Magic," Lee blends Eastern philosophy with Western movement into two 7-minute routines to be performed each morning and evening. The morning sequence is designed to energize and help you to maintain focus throughout the day. The evening routine features stress reduction techniques to release tension from the body and promote relaxation of the body and mind. Other specialty DVDs for weight loss, stress reduction and digestion are also available.
Michael Winn: Deep Healing Chi Kung
Michael Winn's "Deep Healing Chi Kung" DVD is a separate practice intended to guide you through a physical, emotional and spiritual healing experience. The one-hour DVD includes Six Healing Sounds, body movement, and color and sound therapy. It also teaches the technique of emptying the body by accessing the chi from the sun and earth.
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