All children experience anxiety as they grow up, but for some children this anxiety affects many aspects of their lives. Keep Kids Healthy says that anxiety disorders are the number one health problem in America. The Anxiety Disorders Association of American (ADAA) reports that one in eight children suffer from anxiety and that not getting treatment in childhood can result in a progression into adulthood where symptoms often worsen. If your child is experiencing anxiety there are several effective treatments to manage his anxiety day to day.
Therapy
Therapy can help your child learn to live with his anxiety disorder and can teach him ways to overcome and get through it on a regular basis. Keep Kids Healthy says that using Cognitive Behavioral Therapy (CBT) can help your child learn to reduce the behaviors associated with anxiety and teach him to replace them with more beneficial behaviors. Psychotherapy, or talk therapy, can also be used to help children talk through their fears. Many children also benefit from behavioral techniques, such as guided imagery and relaxation, that help them reduce their response to anxiety and eliminate phobias that produce anxiety, according to Keep Kids Healthy.
Medication
The ADAA says that most children benefit from therapy combined with medications. There are several types of antidepressants that can be used to treat childhood anxiety. Some work right away, while others gradually help with symptoms. They act on the neurotransmitters in the brain to reduce the symptoms associated with anxiety. Working with a doctor can help you find the right medication for your child's specific issues.
Environment
Many times a child will experience symptoms of anxiety due to environmental influences. Learning to identify and reduce or eliminate these triggers can help your child feel less anxious, says Keep Kids Healthy. Avoiding stimulants such as caffeine is a good way to help him reduce his anxiety. Some over the counter medications prescribed for cough and cold have a stimulant effect and avoidance can be beneficial. Some children also see positive results by reducing the amount of asthma medication they take in on a regular basis. Finally, getting adequate sleep can help your child better manage anxiety and the responses it produces.
