Causes of vomiting range from viral gastroenteritis---one of the most common causes of vomiting in children---to eating too many sweets. In most cases, according to the American Academy of Pediatrics, vomiting in children subsides without specific treatment. However, home remedies can make the child more comfortable until it does.
Provide Comfort Care
Vomiting is hard work and often leaves children feeling sweaty and uncomfortable, followed shortly thereafter by chills due to sweat-dampened clothing. Dress a vomiting child in a light, washable clothing and provide fresh clothes after each episode of vomiting. Bathe the child's face and neck with a cool cloth or offer a tepid bath if the child prefers. The Centers for Disease Control and Prevention recommend keeping the sick room cool and maintaining air flow by opening a window or placing a fan in a stuffy or windowless room.
Promote Hydration
Dehydation is a serious problem that develops quickly in children, especially young children. Encourage a vomiting child to try small, frequent sips of clear liquids. If even small volumes seem to trigger recurrences, wait 30 to 60 minutes after the last episode before trying again. Good choices for fluids, according to the American Academy of Family Physicians, include diluted juice, broth and clear sodas. The CDC adds sports drinks, commercial rehydration solutions such as Pedialyte and frozen juice pops to the list. For infants, continue breastfeeding or switch to a lactose-free formula, unless the child's doctor advises otherwise. Avoid plain water for young kids because it does not replenish electrolytes lost in vomit and they have limited reserves.
Modify Diet
When the child feels well enough to eat, start with a bland diet. The American Academy of Family Physicians recommends the BRAT diet, which is an acronym for bananas, rice, applesauce and toast. The diet also allows saltine crackers, clear soups, boiled potatoes and herbal teas. Add back other foods over the course of 24 to 48 hours. Prolonged use of the BRAT diet sets the stage for nutrient deficiencies. One exception to the diet is to steer clear of caffeinated beverages like coffee, tea, dark sodas and energy drinks at least for a few days. These items can actually increase losses of calcium and other nutrients.
