If it's really cold outside, seniors might be better off staying indoors. As we age, our metabolism slows and we don't produce as much body heat. Both are important body mechanisms to protect us from extreme cold. If you must venture out in freezing temperatures, follow a few tips for avoiding frostbite, a serious condition that can permanently damage body tissues.
1. Go for the layered look. Instead of wearing one big, bulky winter coat, wear thinner layers that trap body heat between them and keep you warmer. Don't forget a hat, mittens and a scarf.
2. Stay dry. Wet clothing chills your body quickly. Head indoors if you start to shiver.
3. Prepare your skin ahead of time by applying thick lotion to your face, hands and feet. Emollients are best.
4. Avoid alcohol as it may depress your ability to interpret important symptoms, such as confusion, dizziness, lack of balance or fatigue, that you may not attribute to the cold weather.
Frostbite is a very dangerous side effect of extreme exposure to cold. Frostbite can be temporary or permanent and is a danger when outside temperatures are below freezing, around 20 degrees F. Blood flow slows or stops with frostbite, typically affecting parts of your face, fingers and toes first. The beginning signs include dark red skin in these areas and can be painful. Your skin can also turn white, grayish-yellow, hard, waxy and numb as frost bite progresses.
If you experience any of these symptoms, get help right away. Go indoors, and avoid rubbing the affected skin as you may cause further damage to the tissues. Follow the directions of emergency personnel so that you can rewarm your skin safely.
Serious frostbite is not common. But, people who suffer from peripheral vascular disease or circulatory problems, smokers and diabetics are more susceptible to frostbite's serious consequences than others. The best strategy is prevention. Choose to enjoy the indoors when winter temperatures fall and the wind increases.
Tips for Seniors to Prevent Frostbite
Jul 2, 2009 | By
