Practice difficult volleyball drills to sharpen your skills and get you ready for a game. Work on all areas of the game and add difficulty to each drill as you get better. Hard volleyball drills will improve your weaknesses and give you an advantage over your opponents. Work on these drills as much as possible and as hard as you can.
Twenty Ball
Incorporate conditioning drills into your practice routine to keep you in shape. Start a player in the middle of one half of the court. The coach starts the drill by rolling a ball anywhere inside the court, according to Volleyball.com. The player has to touch the ball before it goes out of bounds and then get ready for the next ball to be rolled. The player should touch 20 balls before the drill ends.
Attack the Hole
Start with a setter and an outside hitter on one side of the net and two blockers on the other side of the net. The coach starts the drill by tossing a ball to the setter, and the setter gives a good set to the hitter. The hitter must go for a kill in between the two blockers, according to Volleyball Playbook website. If the blockers block the shot, they get a point. If the shooter kills the ball between the two blockers, she gets a point. The first to five points wins.
Serve Receive Transition
Start with two teams of five on each side of the net. Use one server, one setter and three passers for each team. Start with a serve to the opposite team. The passer must give a good pass to the setter, who sets the ball for the person who passed it to him, according to Volleyball.com. The passer attacks the ball and must kill the ball to the back row. Keep track of points and rotate like a normal game.
Touch 10
Set up one setter and three hitters on one side of the net. One defender stands ready at the other side of the net. The coach throws a ball to the setter, and the setter sets a ball for any of the three hitters. According to Volleyball.com, the hitters try to kill the ball away from the one defender, and the defender must get 10 touches on the ball before rotating positions.
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