On average, hair grows six inches per year. To speed this process, there are natural supplements you can take; these supplements will also ensure that your hair is strong and healthy. With a good blend of amino acids, protein and B vitamins strengthening your hair from the inside, you'll have a mane to rival Rapunzel's.
Vitamin B-complex
The B-complex vitamins, sometimes called the beauty vitamins, are the ones to devour if your hair isn't looking its best. Experts agree that getting enough inositol will support your healthy hair growth and consuming enough PABA, another member of the complex, is also key to healthy hair. Biotin, also known as vitamin B7, is produced naturally in the body to strengthen hair by creating extra protein in the hair shaft and encouraging cell growth. Taking biotin means less breakage, faster growth and smoother hair, but be aware it can also cause other body hair to grow more quickly.
Vitamins C and E
Vitamins C and E can also be beneficial for healthy hair growth; both improve scalp circulation by helping the hair follicles do their work. Also, vitamin E works towards improving the health and growth of your hair.
Protein
Nutritional experts recommend you include plenty of protein in your diet to maximize hair strength. The protein keratin, formed by living cells, is the main constituent and needs to be nurtured for hair to appear healthy. Hairboutique.com recommends a boost from the HairTopia blend of vitamins to help with the basics of luscious, strong hair.
Beta-carotene
Beta-carotene is converted to vitamin A as the body requires, according to hairboutique.com, making hair shinier. "This helps maintain a protective sheathing around nerve fibers, as well as promoting healthy skin, hair and nails," says the website. You can find beta-carotene in fruits and green and yellow vegetables, such as peppers and carrots.
Minerals
Research has shown that certain minerals such as magnesium, sulfur, iodine, silica and zinc play an important role in maintaining a full, shiny, and vibrant mane.
Safety First
Don't attempt nutritional biochemistry independently; it's dangerous to concoct supplements. It can also be costly, as well as counter productive as ingredients are carefully measured to complement each other. The Nutritional Supplement Educational Centre says, "No nutrient is an island unto itself. For activation, vitamins, minerals, and amino acids require enzymes, and for function, essential fatty acids are also needed." If you want to use a product for healthier hair, "Select a product that is created by someone who is credentialed and qualified to formulate a supplement with ingredients that work in balance and synergistically to offer the maximum results." They also recommend you ensure that your supplement is produced at a pharmaceutical GMP facility, as they adhere to stringent manufacturing standards.
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