Stomach muscles consist of upper and lower abdominals, as well as obliques. Tightening them can make your stomach look flatter and, according to the Mayo Clinic, can also provide other benefits such as improving your balance. Although aerobic exercise is an effective way to burn fat off your stomach, specifically targeted strength training exercises can build and tighten that area over time. Discuss exercise routines with your doctor before beginning.
Single Leg Stand
The American Council on Exercise recommends doing single leg stands to tighten your stomach muscles. Stand straight with your feet together and bend your knees slightly, keeping your stomach and thigh muscles tight. Lift one leg about 6 inches off the floor while balancing on your other leg. Hold the position for 10 to 15 seconds, then slowly return to your starting position. Repeat this exercise 10 times while alternating between one leg and the other.
Fitness Ball Crunches
Sit on a fitness ball and place your feet on the floor. Cross your arms across your chest, and lean backward while tightening your abdominals. Continue to lean backward until you can feel the pull in your stomach, and then hold that position for three breaths. Slowly sit back up into your starting position. The Mayo Clinic recommends building up to doing 10 to 15 repetitions of this exercise.
Plank
Begin by lying face down on the ground, supporting your upper body weight with your forearms. Lift your upper half off the floor, forming a straight line from your head to your toes. Your body should be supported by your forearms and toes. Keep your stomach muscles tight and hold the position for 10 to 20 seconds.
Pelvic Tilts
Lie on your back and bend your knees, keeping them hip-width apart. Tighten your abdominal muscles and bend your pelvis up slightly, just enough to press your lower back against the floor. The Mayo Clinic recommends holding this exercise for 10 seconds and working up to doing 10 to 20 repetitions.
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