Although pregnancy is a happy time in the lives of many women, it doesn't stop depression from occurring. The University of Michigan Depression Center notes that 10 percent of pregnant women experience depression. Women who experience depression during pregnancy but do not receive treatment are at a higher risk of experiencing postpartum depression. Fortunately, there are many treatment methods that are considered safe for treating depression during pregnancy.
Step 1
Schedule an appointment with your medical provider to discuss your symptoms. Depression symptoms during pregnancy may mimic normal pregnancy symptoms such as fatigue, difficulty sleeping and appetite changes. Other symptoms may include a loss of interest in activities that were once enjoyed and feelings of worthlessness. Your health care provider will be able to formulate a treatment plan with you to effectively treat the depression.
Step 2
Visit a therapist to discuss your feelings, especially if you wish to avoid taking medications. A therapist will be able to help you work through your feelings, and discover any underlying issues that may be contributing to the depression.
Step 3
Consider using acupuncture to treat your depression. A recent study from the Stanford University School of Medicine found that 63 percent of women, who received acupuncture treatments specific to treating depression, experienced a dramatic reduction in their depression symptoms. Acupuncture is a form of alternative medicine that is safe for both mother and baby during pregnancy.
Step 4
Ask for help with everyday household chores during pregnancy and create a support system. Having someone to talk to and help out will relieve some of the stress, frustration and fatigue that may make depression worse.
Step 5
Exercise regularly during pregnancy to release mood elevating chemicals in the brain. The University of Michigan Depression Center states that as little as 10 minutes of exercise a day can be beneficial to relieve symptoms of depression.
Step 6
Take anti-depressant medications, if prescribed by your physician, daily and as directed. MayoClinic.com reports that some medications are considered relatively safe for using during pregnancy, with a low possibility of birth defects to the unborn baby. The risks and benefits of any medication must be weighed by the physician and the expectant mother in beginning this type of treatment. Some anti-depressant medications that may be considered are Celexa, Zoloft and Wellbutrin.
