Hair regrowth secrets are all under your control. Knowing how to handle your hair involves internal and external methods. The secrets are commonsense approaches to helping you arrive at your goal of owning a healthy head of hair. Applying these secrets on a daily basis will give you the best results.
Eat a Healthy Diet
Your diet makes a difference in your hair health, according to the Mayo Clinic. Nourishing your body properly will help your hair regrow. Eat a well-balanced, nutrient-rich diet that is rich in fruits, vegetables, whole grains, dairy products and lean protein to get the best level of hair regrowth. Eat foods from each of the food groups. Be especially sure to consume enough of the hair-healthy nutrients protein and iron. Lacking these nutrients may result in poor nutrition, which is a leading cause of hair loss, a condition which will be counterproductive to your hair health.
Use Gentle Ingredients
Use hair care products that contain natural, more gentle ingredients. Gentle hair care ingredients do not stress your scalp or hair, according to the website Lookgoodfeelbetter.org. This can help your hair regrow. Use gentle conditioners, hair coloring products, hair treatments, serums, gels, hairstyling products and shampoos. Gentle, natural ingredients include vitamin E, protein, biotin and vitamin C, according to Holisticonline.com.
Use Hair-Friendly Methods
Limit the amount of excessive, direct heat you apply to your hair. Start air drying your hair instead of blow-drying it or putting it under a hair dryer, states the Mayo Clinic. Choose hair coloring products that contain hair-healthy nutrients. These include vitamin E, protein, biotin and vitamin C, according to Holisticonline.com. Stop treating your hair in a vigorous manner. The more you twist, pull or tease your hair, the more you hinder your hair regrowth. Do not harshly pull a brush through your hair. Untangle wet hair with a wide-toothed comb. Do not braid your hair, put it up in a bun or pull it back into a ponytail. Instead of vigorously rubbing your shampooed hair with a towel, gently pat your hair dry with the towel.
Stop Using Harsh Ingredients
Encourage hair regrowth by not using products that contain harsh ingredients. Stop using products that contain strong detergents, such as clarifying shampoos. Do not use hair care products that contain irritants, including camphor, menthol, alcohol, salicylic acid, henna, strong fragrances and eucalyptus, according to the Lookgoodfeelbetter.org. Many chemical processes involved in straightening, perming and/or coloring your hair are counterproductive to healthy hair regrowth, according to the public service program for cancer patients found at Lookgoodfeelbetter.org.
Limit Heat Exposure
Heat damages your hair and will prevent new hair growth, according to Lookgoodfeelbetter.org. Decrease your usage of curling irons, hot rollers and other heat-operated devices. If you need to use those products, choose the lowest heat setting. Protect your hair from the sun's harmful ultraviolet rays. Cover your head with a hat or bandana to protect against sun exposure.
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