If you are like many people, you are probably concerned with maintaining a healthy body weight. Rapid weight gain is particularly dangerous, not only for illnesses it can directly cause, but because it may be an indication of a more serious problem. Keep track of your body weight on a regular basis to minimize risks to your health.
High Blood Pressure
Rapid weight gain, according to the American Council on Exercise can cause an unsafe increase in blood pressure. When your body weight makes a significant and sudden increase, your heart must work harder to propel blood through the extra tissue. Additionally, the extra body mass can constrict blood vessels, further increasing blood pressure.
Back Issues
When you gain weight suddenly, especially in the abdominal area, your back is put under additional stress to maintain posture. When the weight gain is sudden, your back muscles are unable to adapt to the extra load before soreness and pain set in. Rapid weight gain can also be hard on your joints, especially if you attempt to exercise regularly.
Diabetes
Weight gain is both a recognized cause and symptom of decreased insulin sensitivity, according to diet expert Dr. Mauro Di Pasquale. Decreased insulin sensitivity is your body's inability to recognize insulin and accept the glucose it carries. Poor insulin sensitivity causes cravings leading to overeating and weight gain. If left unchecked, poor insulin sensitivity can lead to type two diabetes.
Heart Disease
Obesity is recognized by the American Heart Association as a contributing factor to coronary heart disease. Rapid weight gain can result in an increase in cholesterol and triglyceride levels. Elevated LDL or "bad" cholesterol levels can cause blockage in blood vessels leading to heart attack and stroke. The AHA defines obesity as having a body mass index of over 30, or being 30 pounds overweight.
References
- "ACE Personal Trainer Manual: The Ultimate Resource for Fitness Professionals, 3rd Edition"; Cedric X. Bryant and Daniel J. Green; 2003
- MayoClinic.com: Type Two Diabetes
- MayoClinic.com: Hypothyroidism
- American Heart Association: Obesity and Overweight
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