TSA home gyms are produced by Impex Fitness. Among the models in the company's line of home gym is the TSA 9900. The machine includes different stations to work all the major muscles of the body. This home gym, although not small by any means, has a design to fit in a corner, making it more space-friendly than other similarly sized home gym machines.
Seated Machine Vertical Press
The seated machine vertical press works the deltoid muscles of the shoulders. The exercise also works the triceps muscles of the upper arms. Sit on the vertical press station with your back on the seat. Put your feet out in front of your body on the ground. Grab the right and left handles of the machine with an overhand grip. Raise the two handles upward by extending the elbows. Make sure not to lock out the elbows at the top of the exercise. Lower the handles back down by bending the elbows until you are back to the beginning position.
Seated Machine Single-Leg Press
Seated machine single-leg presses are a variation of the regular leg press exercise, allowing you to focus on one leg at a time. The exercise builds the quadriceps muscles on the front thighs. In addition, the hamstrings muscles of the back thigh are also involved. Sit on the leg press station, place your right leg on the right side of the leg press foot plate and keep your left leg off the foot plate. Push the foot place forward by extending the right knee. Do not lock out the right knee. Then, bring the foot plate back to the start by bending the right knee. Once you perform the chosen number of repetitions with the right leg, repeat the exercise with the left leg.
Chin-Up
This movement is for the back muscles, along with the biceps of the upper arms. Stand at the chin-up station facing toward the machine. Grab the two chin-up bar handles with an overhand grip and hang your body in the air. Lift your body up by bending the elbows. When your chin reaches the level of the two handles, lower your body back down by extending the elbows.
Chest Dip
Chest dips are an exercise for the pectoralis major muscle of the chest and also the triceps muscles. Stand at the dip station facing toward the machine. Grab the right and left dip handles, extend your arms and hang your body in the air. Lean slightly forward at the waist. Lower your body down by bending the elbows until your chest is at the level of the dip handles. Then, raise your body back up to the start.
Member Comments