You know the feeling--your mind goes blank for a split moment, having forgotten something as simple as where you parked your car. You might have heard someone refer to it as having a "senior moment." Forgetting things is something that, for many, is just a part of getting older, but for some, it can be a sign of a medical condition such as dementia, depression or a thyroid problem, according to Medline Plus. However, there are ways to improve your memory, such as playing games.
Word Games
Word games, such as crossword puzzles, are a great way to help to keep your memory in tiptop shape. The Alzheimer's Association states that reading, writing, and puzzles are a great way to keep your brain active. Crossword puzzles are a great way to use your brain by recalling facts stored in your long-term memory. The AARP suggests that, when choosing games, to pick new things out of your comfort zone, such as Sudoku, brain teasers, logic puzzles or even learning to draw.
Social Games
Board games or other socially engaging games, such as cards, are a great way to enrich the brain. Social interaction is an effective way for you to engage in mental stimulation. According to the MayoClinic.com, meeting in social interactions helps to fight off stress and depression, which is a contributor to memory loss. Meeting in book clubs, for a game of Yahtzee, Risk, Pictionary or Scrabble activates the memory parts of the brain that promote socialization, according to the AARP. Getting together with new people or old friends can foster personal relationships and provide emotional support, which can help to lower the risk of dementia.
Physical Games
Partaking in physical activities, such as dancing, walking or aerobics is a great way to keep your memory focused and intact. Being physically active helps with the body's circulation and increases the blood flow to your brain. Joining a walking club, aerobics class or yoga class combines concentration, social engagement and physical exercise. Another activity recommended by the AARP is ballroom dancing. Learning new dance moves increases neural connections from increased activity in the brain, and it helps to reduce your brain's stress responses.
