Detoxification, a common treatment approach, is recommended by alternative medicine practitioners to help to rid the body of built-up toxins. The principle of detoxification is based on the accumulation of toxins in the body causing conditions such as allergies, feelings of malaise or lack of energy. It is thought that detoxification cleanses and rids the body of toxins and may improve these conditions. There are many products that can be found in the home that may be used in cleansing and detoxifying the body. These include lemons, cabbage and beets. Before you embark on an effort of natural detoxification, you should discuss it with your doctor.
Lemons
Lemons are a part of the citrus family. They are a rich source of vitamin C, a potent source of anti-oxidant and contain other vital vitamins and minerals. Lemon juice is an effective internal cleanser that gently cleanses the colon and flushes unnecessary toxins from the liver, according to Ayurvedic-cure website. Lemon juice may be used as a salad dressing, made into lemonade and added to drinking water or tea. Lemon juice may be mixed with hot water and honey and enjoyed as a refreshing drink.
Cabbage
Cabbage is packed with calcium, iron, and iodine, along with sulfur and phosphorous. It contains a rich supply of vitamins A, vitamins B complex and vitamins E, C and K. Cabbage also contains an abundant supply of phytonutrients, or plant compounds with nutrients, they may help to enhance the immune system and detoxify and stimulate antibodies to fight cancer. The consumption of cabbage creates a slight laxative effect that stimulates the activity of the bowels and the elimination of waste. Cabbage also contains sulfur, chlorine and iodine that act to cleanse the stomach and the intestinal tract and to eliminate toxins from the body, according to Juicing-for-health website.
Beets
Beets belong to the same family as chard and spinach. Both beets and beet greens work to cleanse and build the blood. The iron and copper content in beets act to regenerate and reactivate the red blood cells, helping to promote a rich supply of oxygen throughout the body. Beets also promote the normal functioning and detoxification of the digestive system. Beets are a rich source of cellulose, which helps to stimulate and promote elimination in the bowels and may prevent constipation.
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