There is a lot of controversy about detox diets and their effectiveness. Some people choose to eat detoxifying foods just for their health benefits and not to follow a specific diet plan. Some foods are well-known for their detoxifying abilities and nutritional benefits. Always talk to a doctor or medical professional before drastically changing your diet.
Green Vegetables
Eat vegetables raw to get the most nutritious benefit from them. According to "Joshi's Holistic Life Plan," leafy green vegetables help prevent cancer, boost the immune system and improve bone health. Broccoli is high in vitamin C, beta-carotene, calcium, folate and vitamin K. According to Global Healing Center, "the sprouts of broccoli are actually more effective than the full-grown vegetable."
Wheatgrass
Wheatgrass contains a large variety of vitamins and minerals, including protein, vitamin K, beta-carotene and calcium. According to "Joshi's Holistic Life Plan," wheatgrass has detoxifying, colon-cleansing, cancer-fighting and blood-purifying properties.
Raw Fruits
Fruits generally contain large amounts of liquid, making them very effective in flushing toxins from the body. According to Healthier Talk, fruits are high in antioxidants, nutrients, fiber and vitamin C. Citrus fruits like lemons and oranges help the liver cleanse toxins and jump starts the enzymatic processes in the digestive tract, according to Global Healing Center.
Ginger
Ginger is a spice that has many beneficial detoxify properties. According to "Joshi's Holistic Life Plan," ginger improves digestion, lowers cholesterol, prevents colds, prevents nausea and contains anti-clotting properties. Ask a doctor before eating ginger if you suffer from a heart condition or are on blood thinners.
Sprouts
Sprouts can be seeds include alfalfa, radishes, quinoa, chickpeas, lentils and mung beans. Sprouts are high in vitamins, minerals, phytonutrients, essential enzymes and have an extraordinary high level of antioxidants, according to "Joshi's Holistic Life Plan."
Garlic
Garlic is a potent herb that has natural antibiotic, antiviral and antifungal properties, according to "100 Best Health Foods." Garlic is most potent when eaten raw and should be stored in a cool, dry place.
Fish
Fatty fish, such as salmon, is high in omega-3 fatty acids, which improves heart health and can reduce depression, according to "Joshi's Holistic Life Plan." Some fish are high in mercury, but wild salmon, sardines and trout are good fatty fish choices. Consider taking supplements if you do not like fish.
Cilantro
Cilantro, or coriander, is a popular healing herb that contains natural antibiotics, lowers blood sugar, lowers bad cholesterol, improves eye health and is rich in nutrients, according to "100 Best Health Foods."
Nuts and Seeds
Nuts and seeds reduce the risk of heart disease, cancer, diabetes and other chronic diseases, according to "Joshi's Holistic Life Plan." Walnuts have the added benefit of being high in omega-3 fatty acids. Nuts and seeds make a great and healthy snack and are easy to digest.
Green Tea
According to "Joshi's Holistic Life Plan," green tea is high in flavonoids that contain antioxidants and promote phytoestrogenic activity. Green tea also contains caffeine, so people who are sensitive to caffeine should look for a decaffeinated brand or steep the tea bag for a shorter period of time.
References
- "100 Best Health Foods"; Paragon Books Ltd.' 2009
- "Joshi's Holistic Life Plan"; Nishi Joshi; 2006
- HealthierTalk: 10 Foods That Detox The Body
- Global Healing Center: 10 Foods That Detox The Body
- Pure Inside Out: Detox Foods - Eat to Detoxify Naturally
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