Men often think of massage as a woman's treatment. They may associate it with feminine spas, and they don't realize massage has both physical and emotional benefits for both sexes, as the Mayo Clinic points out. It can help men alleviate sports injuries or general aches and pains, and can benefit those who are under stress at work or at home. There are many different types of massage, and some are better than others for specific purposes.
Definition
The American Massage Therapy Association defines massage as a hands-on treatment consisting of manual soft tissue manipulation. The massage therapist typically uses a variety of techniques, like kneading, rubbing, stroking and applying pressure to the client's body. Massage is offered in various places, like day spas, chiropractic offices, fitness centers and dedicated massage clinics. Men are often more comfortable in office-like settings rather than spas that are geared toward female clients.
Types
There are many massage varieties, states Associated Bodywork & Massage Professionals. Some of the most common include Swedish massage, which is the most widely used; sports massage, which supports injury recovery; aromatherapy massage, which incorporates scented oils; acupressure massage, which places pressure on certain points to promote wellness; and stone massage, which blends smooth hot and cold stones with hand work.
Physical Benefits
Massage has a variety of physical benefits. It is most commonly used to release muscle tension and treat sports injuries and related problems, but the Mayo Clinic says it lowers blood pressure and supports immune system functions too. A sports massage is good for men who need a specific area treated. The therapist will focus the session on the injured or sore spot rather than massaging the whole body.
Emotional Benefits
Many men are under pressure from work, finances, relationships and family, according to Mission Hospitals. All massages fight stress, but some are particularly effective. Swedish massages are good for men who want to relax but don't want to be too adventurous. Hot stone treatments and aromatherapy massages are more relaxing, and are good for men who are willing to try something beyond a standard treatment. For men who need some extra downtime, most spas and clinics will do a 90-minute massage rather than the standard hour.
Considerations
Massage can be a couples experience for men who wish to do something romantic with their partners. Many spas offer special couples treatment, where both people are in the same treatment room. Some have special packages that combine a romantic type of massage, like an aromatherapy treatment, with champagne and snacks. These massages are an excellent way for men to spend quality time with someone special.
Member Comments