Natural remedies have a long tradition of use and are today being clinically tried and tested for their effectiveness. Always check the laboratory findings of a particular herb before taking it, and remember to consult with your doctor.
Sage
Used for centuries as a spice and herbal remedy, sage is used for inflammation, colds and flu, menopausal symptoms, mood, memory, headaches, stomach pain, and gallstones. Clinical trials show that it improves memory and mood, helps sore throats, and aids in clearing up herpes infections, according to Wellness.com. Potential side effects include skin rash, upset stomach, restlessness, dizziness, tremors, vomiting, and increase in blood pressure.
Passionflower
While the University of Maryland Medical Center says passionflower isn't as strong as kava or valerian root, it is still effective for anxiety. It comes in tinctures, teas, infusions, and liquid extracts. Care should be taken with passionflower, as allergy risks and potential side effects exist. It also interacts with sedatives, MAO inhibitors, and blood thinners.
Wild Yam
Wild yam has hormone-like properties that are used for menopausal symptoms. Clinical studies show that there may be some effectiveness in its use for high cholesterol and menopause but that more studies are needed, according to Medline Plus, a service of the National Institutes of Health. There is some risk of allergy, and potential side effects include lowered blood sugar, rash, upset stomach, and interactions with other drugs or herbs.
Echinacea
Echinacea, also called coneflower, is used in many herbal cold and flu remedies. It may work to stimulate the immune system. Clinical testing is mixed on whether it can treat or prevent a cold, according to the National Center for Complementary and Alternative Medicine. There are relatively few side effects, but there is potential for allergic reactions, asthma, rash, and anaphylatic shock.
Willow
Willow has been used as a medicinal plant since 400 B.C. It has a compound similar to aspirin called salicin. Willow is often used for headache, tendonitis, and bursitis due to its anti-inflammatory properties, according to the University of Maryland Medical Center. There is a potential for allergy in those allergic to aspirin and should not be taken by those with gout, ulcers, hemophilia, diabetes, asthma, or gastritis. Potential side effects include nausea, vomiting, kidney inflammation, ringing in the ears, skin rash, and stomach irritation.
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