If you're tired of having clogged sinuses and nasal congestion, you might find some relief by using a neti pot. A small container designed much like a teapot, a neti pot is a popular device used to rinse and cleanse your nasal cavity. According to the Mayo Clinic, some patients find that using a neti pot regularly is more effective for sinus symptoms and nasal allergy than over-the-counter medications.
Function
The primary function of a neti pot is to rinse the nasal cavity when it becomes congested. Conditions that can lead to congestion include a cold, nasal allergies and sinus problems. Rinsing the nasal passages often provides relief from the discomfort associated with these ailments.
Features
A neti pot typically has a long pouring spout located near its bottom, with a handle on the opposite side. To use a neti pot, fill it with a commercially prepared nasal wash or warm salt water. Lean your head over the sink, position the neti pot spout in your upper nostril and pour in the solution. The solution will travel through your nasal cavity and exit through the lower nostril. Switch sides and repeat the procedure on the other nostril.
Effects
Some people use a neti pot only when they need relief from the discomfort of nasal problems. Others use it regularly as a preventive measure. The Yoga Journal recommends daily use to keep the nasal passage free of irritants and to guard against allergies.
History
The Himalayan Institute first introduced the neti pot for sale in the United States in 1972. However, according to the institute's website, the device has been used in some form for "thousands of years in Ayurvedic medicine" to treat problems associated with the nasal cavity.
Considerations
Manufactures offer neti pots in a variety of materials, including ceramic, molded plastic and stainless steel. The stainless steel pots are typically more expensive. You can purchase neti pots in health food stores and pharmacies, as well as online.
