Bodybuilding.com recommends dumbbells for those who want an effective strengthening routine without going to the gym. There are many sets of dumbbells that can be purchased and used to strengthen the major muscle groups from the comfort of home. Look for set of dumbbells that contains enough weight variations to keep your exercise routine challenging.
Bowflex 552 Dumbbells
Trainer Secrets recommends the Boflex 552 set of dumbbells for those who don't have a lot of space to devote to storing their exercise equipment. These dumbbells start at 5 lbs. and go up to 52.5 lbs. You can add weight in 5-lb. increments to reach your desired goal. Trainer Secrets also likes this dumbbell set for its professional grip, which is as stable and solid as you would find at a professional gym.
PowerBlock Dumbbells
Bodybuilding.com recommends the PowerBlock set of dumbbells as their number one choice for a home gym. Like the Bowflex models, these dumbbells allow you to add weight in small increments so you can vary your workout and easily reach your target weights for different exercises. These dumbbells also don't take up too much space, and you can get systems that go up to 90 lbs. in weight.
Hex Dumbbells
Trainer Secrets also likes traditional Hex Dumbells for their durability. These dumbbells are manufactured by different companies, and all share the same hexagonal shape. They come in a variety of weights, so you have to pick up a different set of dumbbells if you want to switch the amount you're lifting. Because they are not adjustable, they take up more space than the Bowflex or PowerBlock models. To avoid clutter, you can purchase a special rack to hold the different sizes. There are plain metal and rubber-coated models available.
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