Bergamot essential oil---Latin name Citrus bergamia---is one of the most versatile and best loved of the aromatherapy essential oils. According to the International Federation of Aromatherapists, "Aromatherapy is widely accepted by orthodox and complementary practitioners as one of the most comprehensive of the natural therapies." However, it must be remembered that aromatherapy is never a substitute for medical care and should be viewed only as a complement to it.
Safety First
Bergamot, a small tree that grows to the height of around 14 1/2 feet, is named after the Italian city of Bergamot in Lombardy. It has smooth oval leaves and bears a small green citrus fruit that turns yellow when ripe. It has a fresh, subtle scent of spicy lemon, and the essential oil is extracted from the fruit by cold compression.
The oil is considered generally safe for all applications of aromatherapy; however, it should be noted that all citrus oils are phototoxic, and bergamot particularly so. This means that after application of bergamot on the skin---for example, as part of an aromatherapy massage---the skin will be susceptible to an increase in the effect of the sun's rays over the next 48 to 72 hours and may burn.
Properties of Bergamot
Bergamot essential oil is uplifting, refreshing and antiseptic. It is a comforting, nurturing oil that has many uses in aromatherapy. NaturalHealthCrafters.com describes it as calming and anti-inflammatory. It is applied topically to treat a variety of skin problems, inhaled for anxiety and depression, and used as a gargle for a sore throat.
Bergamot for the Body
Despite its phototoxic properties, when used in moderation, bergamot is very helpful in the care of various skin conditions. To help with oily skin or acne, mix two drops of bergamot and four drops each of sweet orange and rosewood essential oils with 20ml of sweet almond carrier oil, and apply daily to the skin. As a cleanser for infected boils or cuts, a hot compress can be made by adding two drops of bergamot oil and four drops of tea tree oil to a bowl of hot water, soaking the compress and then applying it to the affected area.
Bergamot for the Mind and Spirit
According to the website Esoteric Oils, if you are depressed or generally feeling just a bit off, lacking in self-confidence, or feeling shy, then consider bergamot oil. Bergamot's fresh and uplifting scent is a real help in combating tiredness, stress and irritability. Inhaled directly from a tissue, it eases emotional upset and lifts negative moods.
Other Uses of Bergamot
Bergamot is extensively used as an ingredient in fragrances and also as a fixative in toiletries and cosmetics. It is a classic ingredient of the original eau de cologne---its refreshing aroma making it a delight to use on hot days. Bergamot is also the oil added to Earl Grey tea to give it its distinctive citrus tang.
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