According to The American College of Sports Medicine, aerobic exercise utilizes large muscle groups in a rhythmic nature. These movements are continuously maintained to exercise the heart and the lungs. Workout videos that feature aerobic activities may focus on vigorous activities like dancing or step training. Look for a video that requires minimal additional equipment and that has a variety of workout programs to keep you challenged.
Billy Blanks Tae Bo
Fitness Magazine recommends the Billy Blanks Tae Bo Amped workout DVD if you want to "bust mega calories." The videos combine highly aerobic moves from kickboxing and boxing for a challenging routine that should have you sweating in a very short amount of time. This DVD set comes with a weighted bar for an increased challenge, and you should burn up to 530 calories by completing the routine.
P90X Workouts
For those looking to tone their muscles during their aerobic workouts, the P90X DVD series combines fast aerobic moves with body resistance training that's meant to strengthen muscles and provide definition. While all of the DVDs in the P90X series contain a cardio component, look for training programs like the Kenpo X DVD. According to Bodybuilding.com, this program is an intense cardiovascular workout that uses kicking and punching to get your heart racing.
Dance off the Inches
Fitness Magazine also likes the Dance off the Inches: Hip-Hop Party aerobic DVD. This program lasts for 45 minutes, and includes core strengthening moves to complement the cardio elements. This is a good video for beginners, as the steps are easy to learn and the hip-hop soundtrack keeps things fast paced and fun. If you don't like hip-hop, other types of music are available in the series.
Member Comments