Health clubs and gyms often have saunas or steam rooms--sometimes both--for patrons to relax in after their workouts. Both provide heat to tired muscles coming out of a workout. When comparing the sauna and the steam bath, it's hard to pick which is better than the other. Sometimes it just comes down to a matter of personal preference, but consider the differences before you step inside.
Humidity
It is easy to separate a sauna and a steam bath when you compare humidity. The humidity in a sauna is low, while a steam bath is all about humidity since the water inside heats to create the vapor in the air. The high humidity, however, produces lower temperatures, while the dryness of the sauna is much hotter.
Heating
A sauna uses rocks on a wood-burning or electric heater, or electric infrared rays to create a dry heat. According to World Fitness, it will run 80 to 100 degrees Celsius. The wet heat of the steam bath is processed by a steam generator and only goes to about 40 degrees Celsius. Though water is sometimes poured on the stones of a sauna, the high temperature keeps the steam from lingering.
Construction
Both saunas and steam rooms can be purchased already made or built in small spaces. A sauna is usually constructed of wood and will have wooden benches inside. It is insulated to hold the heat in. A steam bath must be produced to retain the moisture. The room and benches inside are usually ceramic tile. World Fitness says a slanted ceiling in a steam room can stop condensation from dripping.
Benefits
Sauna Talk notes the benefits of removing toxins from the body by sweating, something that happens in saunas and steam rooms. Both can also relieve muscle tension and relax the body. The humidity of a steam room can be better to help ease breathing. The dry heat of a sauna can make it more difficult to breathe, especially in those with sinus and allergy problems.
Considerations
It is easier to install a sauna than a steam room. Saunas are more readily available in kits, and the cost of the wood used in saunas is less than that of ceramic tile. Keep in mind that saunas are sometimes referred to as "dry" or "wet." A wet sauna does not remain wet with higher humidity, it just can temporarily feel that way if liquid is poured over the hot rocks.
Warning
Keep an eye on the temperature when you are in the sauna or steam room to make sure it is within the safe levels indicated. Do not remain in either any longer than the recommended time posted on the entrance. Sauna Talk warns that a sauna is the preferred method for certain conditions, including rheumatoid arthritis, infections and heart ailments. Consult with your doctor before using a sauna or a steam room if you have any medical conditions.
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