No matter what corner of the Western world you live in, you probably have classes offering Chinese martial arts, often referred to by the general term "kung fu," somewhere within a short driving distance. Even though you might not know much more about the style outside of films by Jackie Chan or Bruce Lee, learning kung fu can give you a path to better strength, balance, concentration and confidence. Not all classes will work for you, however, so you should research your local instructors before putting out money for classes.
Identification
Contrary to what cinema might lead you to believe, kung fu is not one specific style of martial arts, like Judo or Taekwondo. Rather, the term kung fu covers a wide variety of Chinese martial arts, which trace back to the Zhou dynasty in the 12th Century B.C. Different styles of kung fu share some basic fundamentals, but all incorporate their own types of techniques and belief systems. They all, however, require extensive training of both the body and the mind.
Types
Several styles of kung derive their techniques from animals. For example, a southern style of kung fu often is called "monkey style" and uses monkey-like movements of the hands, feet and body. The eagle-claw style, which traces back to China's ancient Shaolin temples, features gripping techniques such as joint locks and throws. Some styles concentrate heavily on the use of weapons, while other focus heavily on mental aspects such as deep meditation. Research the different schools in your area to determine their styles and see which one fits in best with your interests and goals.
Features
Regardless of what style you choose, when you first begin kung fu training you'll be subjected to several strength and conditioning exercises. Your instructor will teach you a variety of stances, which over time will improve your balance and leg strength. You'll also go through a number of stretches to improve your range of motion. Once you have the basics, you'll begin to learn more complicated techniques and drills, incorporating various kicks, punches and grabs.
Benefits
Most kung fu schools promise their classes will teach you to defend yourself while getting you into better physical and mental shape, and some research does back up these claims. A 2008 study from the University of Sydney determined that taking kung fu classes over a period of time offered benefits such as better bone density and aerobic capacity, similar to other forms of moderate- to high-intensity forms of exercise. A 2008 study by the University of the Mediterranean in Marseille, France, showed the practice gives you better balance due to the intense leg workout it entails. A 2007 study by Atlanta's National Center for Injury Prevention and Control indicated that one popular form of kung fu, tai chi, helps older, frail participants gain strength and better ranges of motion.
Considerations
Kung fu schools and their instructors generally are not subject to any governmental regulation or consumer watchdog oversight, so be diligent before enrolling in a class. Ask your potential school choices whether you can either observe a class or take an introductory class for free, and if they decline, consider that a warning flag. This gives you a chance to observe the instructor's style and the response of the students and will also give you an idea of whether the class is too simple or intense for your needs.
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