Natural foods to eat to help regrow hair will not only increase your hair-health level, but also your overall wellness. Remember to eat a well-balanced diet with a variety of foods from each food group in order to receive the best results. Be patient, since it takes time to see any hair growth results.
Fish
Eating a variety of fish will supply you with a wide assortment of hair-healthy nutrients to help regrow hair. Receive a complete protein by eating fish. Fish contain all of your essential amino acids, according to the National Institutes of Health.
Fish is classified as a lean protein. Lean protein contains lower amounts of saturated fat and cholesterol than other animal-based protein sources. Eating salmon and tuna will supply you with rich amounts of the hair-growing mineral iron, according to the National Institutes of Health. Fish contain large amounts of the B vitamins biotin and panthothenic acid, vitamin B5.
Fruits
Most fruits contain rich amounts of vitamin C, according to the National Institutes of Health. Vitamin C acts as an antioxidant in our bodies that can help increase blood circulation to your scalp. As your scalp circulation increases, the blood flow stimulates your hair follicles and causes your hair to regrow, according to Holisticonline.com.
Rich sources of this hair-healthy nutrient will be found in the berry family. Fruits in the berry family include strawberries, cranberries, blueberries, marionberries, huckleberries and raspberries. Tropical fruits such as pineapples, guava, papaya and mangoes contain rich amounts of vitamin C.
Citrus fruits contain the highest levels of vitamin C, according to the National Institutes of Health. Citrus fruits include tangerines, oranges, lemons, limes and varieties of grapefruit. Be certain that the foods are 100-percent juice without any additives or additional sugars. Getting the proper amount of vitamin C will help your body absorb iron, states the National Institutes of Health. Iron is another essential nutrient for hair health and regrowth, according to MayoClinic.com.
Eggs
Eggs contain a number of hair-growing nutrients. B-vitamins play a major role in hair health and regrowth, according to Holisticonline.com. Eggs contain rich amounts of the hair-healthy B vitamins. When your body lacks B vitamins, hair loss can occur, according to the National Institutes of Health.
Start eating eggs to get your vitamin B2, otherwise known as riboflavin. Vitamin B2 is a water-soluble vitamin, meaning your body does not store it. You need to replenish this nutrient daily. Eggs contain large amounts of vitamin B3, which has an alternate name of niacin. Niacin is essential for hair growth, according to Holisticonline.com. Eggs contain panthothenic acid, or vitamin B5, biotin and protein.
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