Rheumatoid arthritis and osteoarthritis are the most common types of arthritis that cause joint inflammation and pain. Overuse, injury or conditions like gout, bursitis and psoriasis are other possible causes of inflammation. Finding the cause of joint inflammation is essential to treatment. Rest and self-care measures are often sufficient for temporary inflammation. Medications, herbal remedies and supplements are other options for relieving joint inflammation. Talk to your doctor about the best options before beginning treatment.
Corticosteroids
Corticosteroids are a class of drug that includes prednisone and cortisone to ease joint inflammation and suppress the immune system, which helps reduce the body's inflammatory response. A doctor prescribes oral drugs or injects the medication into the joint.
NSAIDs
NSAIDs, nonsteroidal anti-inflammatory drugs, are a class of drugs that includes naproxen, ibuprofen and aspirin. Various forms of NSAIDs include creams, gels and pain rubs as well as oral medications. These medications work on both pain and inflammation and are available over the counter or by prescription.
Herbal Remedies
Herbal remedies, though available over the counter, should be approved by a doctor, as dangerous and fatal side effects can occur. According to the American College of Rheumatology, herbs like ginger and willow bark contain chemicals similar to NSAID compounds but can also cause such side effects as inflammation of the stomach and intestines. Talk to your doctor to find out if herbal remedies are appropriate.
Supplements
Supplements such as herbal remedies are available over the counter. They are considered safe, though scientific evidence regarding safety and effectiveness is lacking. Commonly used supplements for joint inflammation include chondroitin sulfate and glucosamine, available separately or in combination supplements. The American College of Rheumatology suggests these supplements are worth considering when conventional medications do not provide adequate relief. Talk to your doctor before experimenting with supplements.
Self-Care
Self-care methods are simple measures to reduce joint inflammation, which can be effective alone or combined with medicines. Rest, exercise, and heat and ice treatments are examples. Mayo Clinic experts note that ice narrows the blood vessels, which reduces inflammation, while heat increases blood flow and promotes healing. They recommend heat treatments before exercise and ice packs afterward.
