Women commonly experience vaginal dryness during and after menopause. This is due to hormonal changes that occur, such as a decrease in estrogen. Typically, the vagina secretes a mucus-like substance to keep the area dry and protect it from infection or irritation. Cleansing the vulva and vaginal area with harsh products can worsen this problem. Women with persistent, bothersome vaginal dryness and irritation should consult a health care provider to discuss possible treatment options. Vaginal estrogens or lubricants can relieve the uncomfortable symptoms.
Step 1
Rinse the vulva and vaginal area with water while you are in the bath or shower. This can be done by splashing water toward the vagina area and even opening the vaginal lips with one hand while water runs over the vulva.
Step 2
Wipe the vulva area with a wash cloth if preferred. This method of washing may cause irritation due to the sensitive nature of the vulva and surrounding tissue.
Step 3
Purchase a specially formulated feminine wash to cleanse the vulva and vaginal area. This type of soap is usually milder than other types. Only a small amount is needed for cleaning.
Step 4
Rinse the vulva and surrounding area thoroughly. Soap that is left on the vulva can cause irritation and even an infection of the vagina.
Step 5
Pat the vagina and vulva area with a dry towel after cleansing.
Tips and Warnings
- Follow up with a personal lubricant to restore vaginal moisture. There are numerous natural products that are free of irritants. Some products are made especially for menopausal women due to their ability to provide moisture for extended periods of time without reapplication. Avoid lotions or any other perfume-containing products in the vulva area and even the groin tissues. These products can cause irritation and exacerbate dryness.
Things You'll Need
- Wash cloth
- Water
- Feminine wash
