We often panic looking for a quicker way to tone those abs in time for a beach excursion or vacation getaway. When old-fashioned abdominal exercises become boring, some people have reached for the contouring abdominal belts for help.
Electronic Muscle Stimulation
Contouring ab belts function under the premise of electronic muscle stimulation. This method has long been used in the physical therapy and sport medicine disciplines, and now seems to be merging into the fitness world as a somewhat "easy" way to improve abdominal strength. Dr. Laura Inverarity, a doctor of osteopathic medicine and physical therapist, notes that the placement of electrical stimulus over selected muscles causes them to contract repeatedly, and thus strengthens the muscles.
In More Detail
The electronic signal sent out by the unit is a low-frequency electrical pulse that mimics the body's nervous system. The frequency is safe, though not recommended for use by anyone with medical contraindications. This pulse causes repetitive muscle contraction/relaxation cycles, essentially giving muscles a mini workout. The process of contracting and relaxing also naturally builds strength in the muscles groups in use.
Anatomical Benefits
The stimulation of muscles by electronic pulses has several beneficial effects. It improves circulation to the area and helps to retrain muscles, especially in people who have been sedentary for a long period of time. Many marketers of ab belts may claim countless benefits, from reduced waist measurement to beach-ready abs. The belts will certainly strengthen the abdominal muscles over a period of regular use, however, only caloric reduction and physical activity will make a real difference in reducing the amount of superficial fat that lays on top of those newly toned and strengthened abs.
Contraindications
Those who have cardiac rhythm problems or a pacemaker should not use electronic stimulation at any time unless directly prescribed and supervised by a doctor. Patients with thrombosis, or blood clots, should not use electronic muscle stimulation. Also, ab belts specifically should not be used by pregnant women or anyone post-partum and still under the care of a physician.
Warning
Please consult a physician before starting any type of new exercise program.
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