After a long winter of cabin fever, many nasal allergies sufferers again find themselves stuck indoors due to miserable allergy symptoms and a fear of exposure to allergens. While only you and your doctor can determine the safest, most effective treatment plan for nasal allergies, you might be able to find relief from home remedies in the meantime.
Local Honey
The idea behind using local honey to control nasal allergy symptoms is that ingesting small amounts pollen and other allergens gradually builds up your tolerance and immune response. This works similarly to vaccines, which introduce small, weakened versions of diseases into your body so your immune system can create a plan of attack. While local honey is a popular allergy treatment, Consumer Reports points out that science doesn't back up honey's claim to fight allergies.
Neti Pot
Neti pots are an ancient Indian remedy that flush irritants, pollutants and allergens from your nasal cavities. Nasal irrigation helps ease allergy symptoms and relieve congestion. To use a neti pot, fill it with saline or warm water and 1 teaspoon salt, according to the Harvard Medical School. Place the spout in your nostril so it forms a seal. Tilt your head and pour the water slowly. It will flow out of your opposite nostril. Dr. Roger W. Harms of MayoClinic.com recommends performing nasal irrigation up to twice daily.
Exposure
A key remedy for nasal allergy sufferers is to minimize exposure to allergens in the first place. Remove window fans, according to Mother Earth News, as they draw pollen and allergens into your home. Instead, use internal room fans or central air with a filter system. Install an allergy air filter in your home. Stay indoors on days when your particular allergen count is especially high. Drive with your car windows rolled up.
Hydration
Hydration helps prevent sinusitis associated with allergies, according to the University of Maryland Medical Center (UMMC). This includes both hydrating your body as a whole and your nasal passages. Use a saline nasal spray to hydrate the membranes in your sinus cavities. Drink plenty of water to keep mucous thin and mucous membranes moist. Consider getting hydration from sources like chicken soup, fruit juice or herbal teas, according to UMMC. Humidifiers and steam can help hydrate nasal passages.
