Indoor cycling classes use a specialized stationary bicycle to simulate outdoor rides. The construction of an indoor cycling bike is different that that of a motorized stationary cycle.
History
Jonathan Goldberg, known in fitness circles as Johnny G, developed the indoor cycling program in the late 1980s as a way to train without leaving home. In 1992, he and partner John Baudhuin created Mad Dogg Athletics to develop, build and market the indoor cycling bikes and train instructors on how to coach group classes. Other manufacturers such as Keiser, Star Trac and Schwinn also began to manufacture bikes for copycat programs.
Features
Indoor cycling bikes feature a mounted flywheel that is made to mimic the inertia and momentum of riding an outdoor bicycle. The difficulty of pedaling is controlled by a resistance knob or lever that puts pressure on the flywheel, making you feel like you are increasing gear or pedaling up hill. The height of the seat and handlebars can be adjusted to each participant to make a more comfortable and safe ride. Cycles offer toe cages for regular athletic shoes or toe clips to accommodate cycling shoes, just like an outdoor bicycle. The movement on an indoor cycling bike is human powered; no electric readouts or controls are available.
Benefits
An indoor cycling bike better simulates outdoor riding than an electronic stationary bicycle. Serious cyclists appreciate that they can bring their training indoors when weather or other circumstances make long outdoor rides impossible. An indoor group cycling class burns significant calories--between 350 and 500 calories in a 45-minute routine, according to the American Council on Exercise. Indoor cycling classes require little skill and involve just a few moves, so participants are able to achieve a strong cardiovascular workout without having to master choreography. Music and the group environment motivate you to last longer than you might when working out on your own.
Considerations
If you are new to indoor cycling, arrive early to class and ask your instructor to help you adjust your bike. Remember to always ride with some resistance on your flywheel. Riding at very high cadences--over 120 rpm--with little resistance is not advised, reports The New York Times in an article from May 24, 2007.
Misconceptions
You do not have to be extremely fit to benefit from a workout on an indoor cycling bike. Because you control the resistance on your bike, elite riders can participate in the same class as less-conditioned individuals and still obtain a good workout. Ultimately, it is up to you to control the intensity of your workout.
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