The rate of overweight and obesity among youths has grown significantly in the United States, affecting one out of three children, KidsHealth.org states. Children are often overwhelmed with attractive technologies, such as video games, computers, and televisions, which undermine the importance of regular physical activity. Parents can ensure that their children remain healthy and active by limiting sedentary activities and finding productive ways to make exercise a part of the daily routine.
Recommended Activity
Childhood obesity opens the door to medical conditions that can cause serious health complications in the present and later in life, such as type 2 diabetes, heart disease, and sleep apnea, says KidsHealth.org. In order to prevent obesity and related diseases, it is important for children to engage in physical activity on a daily basis. Physicians recommend at least 60 minutes a day of moderate activity like bicycling or walking for children aged 6 to 17, according to the Mayo Clinic. Children should also participate in vigorous activities, such as running, a few times a week.
Exercise vs. Fun
For many children, the word "exercise" has negative connotations and may be viewed as something unpleasant. Parents can encourage children to be more active by associating exercise with activities that they enjoy, such as playing sports or going swimming. When buying gifts for a child or praising an accomplishment, choose gifts that will require the child to be active, such as a jump rope or an outdoor play set.
Find the Right Motivation
A child's interests will change over time and influence his or her level of activity. Understanding a child's "fitness personality" is essential, Kids Health states, because many youths are discouraged by factors like athletic ability and the pressure of competition. Also, children who are not fans of traditional sports may be attracted to other physical activities, such as dancing. Parents should stress the importance of fun rather than winning, and offer a range of options to children who are reluctant to engage in physical activity.
Limit Sedentary Activities
The convenience of modern technology, coupled with the busy schedules of many families, has resulted in increasingly sedentary lifestyles. Parents can limit the amount of time a child is allowed to watch television, use the computer, or play video games and schedule time for physical activities. Parents can also compromise by providing games and television programs that support fitness. A variety of video games now incorporate movement through dancing and sports-inspired challenges.
Make Lifestyle Changes
One of the best ways that parents can cultivate a lifelong interest in fitness is by setting an example for their children. PBS Parents recommends making small lifestyle changes that offer long-term benefits, such as taking advantage of opportunities to walk instead of driving. Make fitness an integral part of your child's life by setting aside time for family activities, such as going to the park or playing sports in the backyard. Assigning each child chores also incorporates regular activity into the daily routine.
Member Comments