Your hair is an indicator of good health, and health hair can improve your physical appearance. Ensuring your hair grows at a normal rate and appears shiny and glossy requires an approach that emphasizes a healthy diet and taking good care of your locks.
Eat for Healthy Hair
Your hair requires a mix of vitamins and nutrients in order to be healthy and maximize its growing cycle. If you experience nutritional deficiencies, your hair could be slow to grow or could even fall out. In order to grow healthy hair, you should incorporate sources of lean protein into your diet, according to HairBoutique.com. This includes tuna, chicken, turkey, nuts, eggs and soy products.
You should also be sure to incorporate nutrient-rich vegetables and fruits. These include spinach, broccoli, bell peppers, oranges, cantaloupes, apples, strawberries and grapefruits. These foods are high in vitamins B and C, which are essential to healthy hair growth. By eating them, you will be feeding your hair the nutrients it needs to grow properly.
Hair Color Glaze
A semi-permanent hair color glaze can enhance your hair color or provide an extra layer of luster over your hair, according to Rick Wellman, a celebrity hair colorist featured in Elle magazine. This can be performed at your salon or can be purchased at a drugstore. If you purchase at a drugstore, look for a color labeled "demipermanent." Apply this to your hair and let it sit for three minutes, then rinse your hair. You also can ask your colorist to apply a glaze following your next hair color appointment. According to Wellman, this will help to seal the cuticle following a hair color application.
Protect Your Hair
While it may not be possible to avoid using heat styling products such as hair dryers, curling irons and hot rollers, you can take a few steps to reduce damage from heat styling. The first is to use a heat-activated shampoo, according to Marie Claire magazine. These shampoos actually release moisture into your hair when you employ heat styling products. You should also utilize a deep conditioning treatment once a week in order to infuse extra moisture into your hair to reduce heat styling damage. Marie Claire recommends Joico K-Pak.
You may be surprised to learn that some products, such as thick serums or sticky gels, can damage the hair when heat styling products are applied. You should always utilize a hair product fit for your hair. If you have thin hair, a serum for thick hair can actually take shine away, according to Marie Claire.
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