Scars, otherwise called cicatrices, occur during the natural healing process when fibrous tissue replaces normal skin tissue after a wound. Almost any break in the skin requires natural wound repair, resulting in some degree of scarring. While the American Academy of Dermatology recommends consulting with a medical professional for treatment options, they point out that some scars can improve independently in six to 18 months.
Exercise
The faster a wound heals, the less chance infection and scarring will occur. Although further research is needed, an Ohio State University study showed that exercise can accelerate healing up to 25 percent, according to Charles Emery, professor of psychology and lead author of the study. After three months of exercise, participants healed 10 days faster than their nonactive counterparts. "The stress of exercise may enhance the regulation of cortisol," states Emery. "This increase in cortisol levels may represent a biological pathway by which exercise helps wounds heal." The study suggests exercise supports blood circulation and helps regulate functions that improve the healing process.
Sunblock
The contrast of a suntan can make a scar more visible. Scars have less pigment than surrounding skin, so they can't develop a tan and often appear white against brown skin. Additionally, ultraviolet rays reduce healing by inhibiting new collagen production, according to C. Norman Shealy, MD, PhD, author of "The Doctors Book of Home Remedies." Apply a strong sunscreen to your scars before heading outdoors.
Honey
Honey, used for generations to dress and heal wounds, helps to reduce scarring. According to Andrew Weil, MD, a 2006 issue of "International Journal of Lower Extremity Wounds" found that medicinal honey not only accelerates healing in existing wounds, but helps slough off dead skin cells, supports new tissue growth, reduces inflammation and inhibits scarring. Another study conducted in India, showed that burns treated with honey heal faster and exhibit less scarring.
More research is needed, but medicinal honey warrants a try. Hasten healing by applying a dab of honey on your skin as soon as you suffer a cut or burn. Then cover with an airtight bandage.
Tomatoes
Although little scientific research has been conducted on the efficacy of tomatoes on scar tissue, the fruit contains powerful antioxidant constituents that may help remove dead skin tissue, relieve redness and soothe the skin. Tomatoes also clean and rejuvenate scarred complexions, according to DisabledWorld.com.
Loosen dead skin cells by applying a tomato face mask. HolisticOnline.com suggests thinly slicing a tomato and placing the slices directly on your scars. Lay in a prone position, allow the juices to work for 10 to 15 minutes and then massage the slices around your affected areas. Rinse with warm water.
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