The importance of stretching in fitness is well-documented. Stretching allows an individual to build strength, flexibility and range of motion. The flex band provides resistance while a person goes through the training, ensuring a good workout. Building endurance is also a by-product of working with a flex band.
Chest Pull
Hold the flex band with both hands and your arms outstretched in front of you at shoulder height. Pull out with both hands about 8 inches and hold that position for three seconds. Return to your original position and repeat the exercise 10 times.
Arm Curls
Hold one end of the flex band in your right hand. Place the other end under your right foot. Start with your right hand at waist level and curl it up until your right hand reaches shoulder height. Return to your original position and repeat this exercise 10 times. Switch the band to your left hand and your left foot and do the same exercise.
Behind the Back Stretch
Take the flex band in both hands and put it behind your back. Pull each end about 12 inches and hold the position for three seconds. Repeat the stretch 10 times, take a 30-second break and do the set again.
Rowing Stretch
Sit on the ground with your feet bent at the knees. Take the band in both hands and extend it so the middle of the band is under both of your feet. Extend your feet in front of you. Lean back until your head is 6 inches from the floor. Return to your original position and repeat this exercise 10 times.
Hamstring Stretch
Tie a loop around one of the ends of the flex band. Stick your foot through the opening and roll over on to your stomach. Bend your knee and take hold of the other end of the band with your hands. Pull your foot down to the floor and then return to your original position. Repeat the exercise 10 times and then move the band to the other foot and do another set of 10.
Member Comments