Eating five or six small meals a day can help increase metabolism and aid in losing weight. Protein bars offer convenient meal choices to supplement a healthy diet. The best protein bars contain plenty of natural ingredients, vitamins and minerals. Ideally, they provide adequate dietary fiber to help satisfy hunger. Protein bars should be low in sugar and saturated fat, as well. Try various bars to find options that suit your taste. Whole foods should comprise the majority of a healthy diet, but nutritious protein bars can provide suitable supplementation.
Clif Bar
Clif Bars, created in the early 90's by endurance athlete Gary Erickson, are designed to offer performance nutrition using high quality ingredients. Clif bars contain whole foods and 70 percent organic ingredients. They were rated as a top protein bar by Ask Men, and contain 23 vitamins and minerals. Whole grains, such as oats and rice, in the bars give sustained energy. Clif Bars contain 5 grams of protein and 20 percent of the recommended daily value for fiber. They are also low in fat and in sodium, and supply 100 percent of the recommended daily value (RDV) for Vitamin C and Vitamin E. Choose from 19 flavors including apricot, iced gingerbread and white chocolate macadamia.
PermaLean Protein Bar
PermaLean, a division of NutriScience Corporation, offers fitness bars that are low in sugar, low in carbs, and contain no trans-fats or preservatives. PermaLean protein bars contain 21 grams of protein consisting of milk protein, whey isolates and soy isolates. They have no artificial sweeteners and contain 190 calories per bar. The bars have 50 percent of the recommended daily value for Vitamin E, and 30 percent of the RDV for folate and Vitamin B-6. PermaLean is backed by the Better Business Bureau and offers a satisfaction guarantee, making it a leader in protein bars. Select from two flavors, chocoholic chocolate and stark raving peanutz.
Premier Protein Bar
The Premier Protein Bar, created by tri-athletes and health enthusiasts in 1997, provides 30 grams of protein and no trans-fats. Premier Nutrition's main objective was to create a high-protein, low carb bar to help other's achieve personal health and maximum energy. The bars contain just 8 grams of sugar and are 8 percent of the RDV for carbohydrates. They were rated as one the best all-round protein bars by We Be Fit, based on fat, sodium, fiber, sugar and protein content, as well as taste. Premier Nutrition offers protein bars in three flavors: double chocolate crunch, chocolate peanut butter and yogurt peanut crunch.
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