Migraines describe a debilitating inherited neurological disorder. The National Migraine Foundation say that 12 percent of the U.S. population experiences migraine headaches, more than 36 million people. Although migraines can affect anyone, women and men at different stages are affected differently. Most migraine suffers are between 30 and 60 years old, and women are far more likely to experience migraines due to hormonal changes than men. Try several techniques to determine the best migraine remedy for you.
Step 1
Remove any visual stimuli. The American Headache Society indicates that bright lights trigger over half of all migraines. Deep breathing exercises will help relax your entire body. Breathe in for a count of five through the nose and out through your mouth.
Step 2
Wrap an ice pack or bag of ice with towels and place under your neck. At the same time, place a cool cloth over your eyelids.
Step 3
Soak your feet in warm water. This will release tension by drawing blood toward your extremities and away from your head.
Step 4
Limit stress. Excessive stress leads to anxiety and depression, which are the most common headache triggers, according to the National Headache Foundation. Since limiting stress is often easier said than done, you may benefit from seeking professional help. A counselor can teach you strategies to relieve stress and prevent migraines.
Step 5
Maintain a consistent sleep pattern. Regular sleep can prevent migraines. Aim for six to eight hours of sleep every night. Maintain an adequate sleep pattern by ensuring that you go to bed at the same time every night, including weekends.
Step 6
Eat balanced meals. Irregular blood sugar will trigger tension headaches. Maintain a consistent meal schedule to minimize fluctuations in blood sugar levels.
Step 7
Stay hydrated. Dehydration damages many organ systems. Aim for six to eight glasses of water daily. Since caffeine is another common migraine trigger, limit the amount of caffeine you ingest.
Step 8
Exercise regularly. You should average three to five times per week for physical health. Irregular or excessive exercise patterns create a stress on your body that often leads to migraines.
Things You'll Need
- Ice pack
- Warm water foot bath
