Essential oils are concentrations of plants believed to have medicinal or other health benefits. The term, essential oil, was first coined by René-Maurice Gattefossé in his book, " Gattefosse's Aromatherapy: The First Book on Aromatherapy." Gattefossé recounted his own experience using lavender to treat wounds he suffered in a lab experiment. The book marked a turning point in the use of essential oils for therapeutic purposes. As with any herbal remedy, you should use caution. Consult your doctor if you have a pre-existing condition or take prescription medications.
Benefits
Benefits of essential oils vary with the type. Essential oils have several benefits and applications. For example, peppermint can be used to treat muscle aches. A 2002 study published in the Clinical Journal of Pain reported successful treatment of neuralgia following peppermint oil application. Likewise, the sweet, floral scent of sandalwood can settle your nerves when used in your bath or as a room spray.
Guidelines
While using essential oils can be helpful, some concentrations can cause negative effects if they come in contact with your skin or if you ingest them. These effects can be magnified, especially if you have allergies to similar plants. For example, if you are allergic to ragweed, you should avoid essential oils of related plants such as chamomile according to the Asthma and Allergy Foundation of America.
The safest way to use essential oils is diluted in a carrier oil such as almond or sunflower oil. The oil provides the means to use the essential oils in a safer form. While many essential oils are safe, avoid using these products if you are pregnant or are nursing.
Aromatherapy
The use of essential oils in aromatherapy demonstrates the power of your brain. Your sense of smell can tap into memories and emotions from your past. Aromatherapy uses this ability to bring about changes perhaps in your mental state or stress levels. According to a 2001 study published in the American Journal of Psychology, odors can bring back more emotional memories, taking you back to the original event. Using essential oils, you can bring back good memories that can relax and calm you.
Uses
There are several ways you can use essential oil, depending upon the effect you want to achieve. One of the most common ways is to scent your bath. The advantage is that the warm water will enhance the fragrance so you can use less. You can also use essential oils as a massage oil or as a pillow spray.
Essential Oil Blends
Many essential oils can be used in blends to enhance their therapeutic effects. Suzannah Olivier in her book, "101 Ways to Stress-Free Living" recommends using a blend of eucalyptus and basil oils in a vaporizer to help you focus on work and keep your mind from wandering. You can also use lavender and peppermint blend on your temples to relieve headaches and migraines. As with any essential oil, always test a small bit on your skin before applying it on large areas of your body to detect reactions.
References
- "Gattefosse's Aromatherapy: The First Book on Aromatherapy"; RM. Gattefosse (Author), R. Tisserand (Editor); 2004
- "Clinical Journal of Pain"; A Novel Treatment of Postherpetic Neuralgia Using Peppermint Oil'; S. Davies et al; May/June 2002
- Asthma and Allergy Foundation of America: Ragweed Allergy
- "American Journal of Psychology"; A Naturalistic Study; R. Herz and J. Schooler; Spring 2002
- "101 Ways to Stress-Free Living"; S. Olivier; 2003
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