A stair step machine is an effective way to burn calories. According to Free Dieting, a 60-minute workout can burn as many as 475 calories in a 165-pound individual. Step machines also build muscle and increase definition in the leg. Look for a machine that works with your space constraints and has enough built-in resistance settings and programs to keep your workouts interesting.
StairMaster FreeClimber
An article in "The Los Angeles Times" recommends the StairMaster FreeClimber model 4200 PT. This machine is sturdy and similar to what you might find in a professional gym. The machine comes with four built-in exercise programs, and is one of the lower-priced models from this manufacturer. The stepper also comes with a caddy that can hold your water bottle and a holder for your music player. The resistance is also easily adjusted, all you have to do is push a button to make the workout more challenging.
NordicTrack MTN Stepper
The article in "The Los Angeles Times" also recommends the NordicTrack MTN 740 model as a good step trainer for those who like a lot of features on their machine. The model comes with built-in workouts that keep your step routine from getting boring, and built-in fans keep you cool during the most strenuous portions of your climb. The machine can also take heart-rate readings, which let you keep precise track of how many calories you burn during your workout.
Free Motion Stepper
Fitness Equipment Source likes the Free Motion Stepper, also designed by NordicTrack. Model s5.6 comes equipped with movable handles that add an upper-body element to your step workout. The machine comes with a dozen resistance levels and a number of electronic workouts for variety. The machine also has a built-in speaker system that lets you listen to your music to stay motivated during the workout. The Free Motion machine does take up more space than the other two models, so it might not work for those with small gym areas.
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